OUR ARTICLES

How to Fix Scoliosis Rotation with Core Activation and Breathing Techniques

For Parents and Adults Living with ScoliosisScoliosis is often described as a sideways curvature of the spine, but this is only part of the

15 Jul 2025 Read more

Choosing Your Pain: The Discipline That Heals vs. the Regret That Hurts

Choosing Your Pain: The Discipline That Heals vs. the Regret That Hurts(A Must-Read for Parents and Adults with Scoliosis)“Accepting that

9 Jul 2025 Read more

Unlocking Deep Sleep: Why Slow-Wave Sleep (SWS) Is the Key to Real Recovery

 What Is Deep Sleep (SWS)?Deep sleep — formally known as slow-wave sleep (SWS) or stage N3 sleep — is the deepest, most restorative

2 Jul 2025 Read more

Pilates, Yoga, Weights, or Swimming: Best Movement Practices for Adults with Scoliosis

If you’re an adult living with scoliosis, you’ve probably wondered:What is the best form of exercise to support my spine?Pilates, yoga,

23 Jun 2025 Read more

Nervous System, Spinal Cord, and Scoliosis: Comprehensive Guide to Treatment and Care

Understanding the connection between the nervous system, spinal cord, and scoliosis is essential for effective scoliosis management and spin

16 Jun 2025 Read more

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