Posture Posture is an important part of our movements and body functions. Every movements such as sitting, standing, walking, climbing up a

Functional movement refers to the ability of our body to recruit the correct muscles and joints required to carry out a specific movement in

Pregnancy often represents an important milestone in a woman’s life and marks the beginning of a tiring but fulfilling journey. As the bab

X-rays are a type of electromagnetic radiation most commonly known for their ability to see through a person's skin and reveal images of the

Nutrition refers to the process by which the body’s growth, repair and maintenance are achieved through the consumption, breakdown, and ut