IntroductionFrozen shoulder, or adhesive capsulitis, is a condition marked by stiffness and pain in the shoulder joint that can severely lim

Intermittent Fasting (IF) is a powerful approach to health that focuses on giving our digestive system time to rest and reset, which can hel

Scoliosis is a medical condition that involves an abnormal curvature of the spine.  While it can occur at any age, it most often develo

Posture Posture is an important part of our movements and body functions. Every movements such as sitting, standing, walking, climbing up a