Articles

Bracing for Scoliosis

Barefoot Walking: Science-Backed Benefits for Back Pain & Body Strength

Why your knee pain might be coming from your spine - Not just your joints

Pilates, Yoga, Weights, or Swimming/ Best Movement Practices for Adults with Scoliosis

Breathing Techniques for Scoliosis

Method To Supports Lung Health, Stress, and Overall Well-being

How to Fix Scoliosis Rotation with Core Activation and Breathing Techniques

How Athletes Can Manage Scoliosis Without Surgery

Strength, Mobility & Flexibility Done the Right Way

Life After Scoliosis Surgery

What They Don’t Tell You

The Mystery of the Twisted Spine